Patanjali Yoga consists of Raja Yoga (meditation) and Hatha Yoga (asana’s, shavasana, mantra, pranayama & tratak). Physical exercise, relaxation, emptying the mind, breathing and cleansing are all aspects of Yoga practise and part of the daily routine. During this retreat the invitation is to be in silence and to explore what connection means.
After arrival and checking-in there will be an introduction to the program. The next three days an atmosphere of silence will be maintained as much as possible. During the Yoga classes Andjanie will give instructions. The last day, the week will be concluded with an opportunity to ask questions.